I decided to write this blog because a large number of friends and family have asked how I've achieved such a fantastic weight loss and kept the weight off, and I wanted to share my experiences with everyone. I've been asked many times, once I hit my natural lean state, why I keep on with Personal Training, working out and eating my 'freaky' diet so I decided to write a blog post about Paleo and the things I've learnt through my journey - including when I 'fell off the Paleo wagon'. After the success of that post, I decided to make a full blog about what I've learnt and how I eat, hoping to both educate and inspire others, and hopefully dispelling some of the myths & common misconceptions people have about exercise & diet.
The information in the blog is based on my experiences and the information I have learned through Paleo journey both from Stuart, my Personal Trainer, and from further reading around various tips and interesting insights that he has provided me with. Being interested in science I find myself naturally interested in how the body works, how the foods we eat effect it. With that knowledge I find a greater understanding of why this way of life works for me, and how I can get the best results for my body and my health.